TODAY
LOADING...
Weight
—kg
Calories
—kcal
Sleep
—hrs
Streak
—days
DAILY CHECK-IN NOT LOGGED
💀 Wrecked
😴 Tired
😐 Okay
😊 Good
🔥 Fired up
❌ Rest Day
🏋️ Gym
🏃 Cardio
💪 Both
⚽ Football
🎯 Other
5
5
SUPPLEMENTS TODAY 0/8
LOG
RECENT ENTRIES — YOUR HISTORY
RECENT CHECK-INS
📋
No entries yet. Start logging from the Today tab.
NUTRITION
LOG YOUR FOOD — TODAY'S INTAKE
CALORIES TODAY
0
/ 3000 kcal target
3000 kcal remaining
0
Protein (g)
0
Carbs (g)
0
Fat (g)
0
Fibre (g)
ADD FOOD ITEM
DAILY TARGETS (from your protocol)
TODAY'S FOOD LOG
🥗
Nothing logged yet. Add some food above.
BODY
MEASUREMENTS & STATS TRACKING
Current Weight
—kg
no previous data
7-Day Avg
—kg
Waist
—cm
Chest
—cm
LOG MEASUREMENTS
WEIGHT TREND (last 14 entries)
Log your weight to see the trend chart
MEASUREMENT HISTORY
📏
No measurements logged yet.
GYM
LOG SESSIONS & TRACK STRENGTH PROGRESS
LOG SESSION
7
LIFT
KG
REPS
Bench Press
Squat
Deadlift
OHP
Pull-up
Dip
PERSONAL RECORDS
🏆
Log sessions to track your personal records.
RECENT SESSIONS
💪
No sessions logged yet.
DASHBOARD
OVERVIEW & TRENDS — BEST ON LAPTOP
This Week
—sessions
Avg Sleep
—hrs
Avg Energy
—/10
Days Logged
—
SLEEP — LAST 14 DAYS
No sleep data yet
WEIGHT TREND — LAST 14 ENTRIES
No weight data yet
ENERGY VS STRESS — LAST 14 DAYS
No data yet
STRENGTH PROGRESS
📈
Log gym sessions to see strength trends.
FULL HISTORY LOG
📊
Your complete log will appear here.